Burnout do you know the signs and symptoms? In our modern faced world it can be so so easy to slip into go go mode, saying yes to everything and everyone, eating food that's we know will deplete us, but work and your family have become the priority and self-care has once again gone to the end of the to do list. This leaves you feel flat, overwhelmed, exhausted, can't fully focus and maybe even anxiety has creeped in, your waking at 3am and the next things you know boom…….burnout without even realising it and I guess what that is exactly what happened to me. Join Pam Hird Naturopath and Nutritionist and I as we dive deep in the signs, symptoms and tips about how you can avoid burnout. Show Links: Ilana Website: www.ilanak.com.au Facebook Group: The Energy Shift Community: https://www.facebook.com/groups/116842615509802/ Facebook: ilanaK.Kinesiology: https://www.facebook.com/ilanak.kinesiology Instagram: ilanaK.Kinesiology: https://www.instagram.com/ilanak.kinesiology/ Pam Website: www.pamhird.com Facebook: www.facebook.com/pamhirdnaturopath/ Instagram: www.instagram.com/pam_naturopath/ APPL

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