Grounding is it the new secret to living a longer and healthier life? Maybe? Science is definitely starting to show that kicking off your shoes and getting our feet into the grass, dirt and sand is great for us on many levels. This episode will discuss what is grounding, how you can do it and why we need it now more than ever!   Show Links:   Website: www.ilanak.com.a Facebook: ilana.Kinesiology: https://www.facebook.com/ilanak.kinesiology Instagram: ilanaK.Kinesiology: https://www.instagram.com/ilanak.kinesiology/ Facebook Group: The Energy Shift Community: https://www.facebook.com/groups/116842615509802/

Ver todos los episodios