Get 3 Hour Sleep In 30 Mins Or Less! | E19

17/11/2020 23 min
Get 3 Hour Sleep In 30 Mins Or Less! | E19

Listen "Get 3 Hour Sleep In 30 Mins Or Less! | E19"

Episode Synopsis

Show Notes Sleep, we all need it, but most of us do not get enough. What if there was a way to get 3 hours of extra sleep in 30 minutes? In this episode I share exactly how you can refuel your mind, body and soul within 30 minutes or less.    Show Links:   Ilana: Website: ilanak.com.au Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/