The five elements of fire, earth, metal, water, and wood are believed to be the fundamental elements of everything in the universe between which interactions occur. Working with the elements is a massive part of my work as a Kinesiologist and living in alignment with the energy of the five elements is one of the foundations for how I live my life today and even more so for our guest and one of my mentors Rebecca Richards. In this episode, Bec and I explore the topics of: Why Bec became a Kinesiologist Diving into what are the five elements Discuss the elements and their relationship to the seasons Elemental living for women How the elements assist our hormones, menstrual cycle, and peri/menopause Bec's non-negotiable self-care rituals Show Links: Bec: Website: rebecca-richards.com.au/ Facebook: instagram.com/_rebeccarichards_/ Instagram: facebook.com/rebeccarichardskinesiology Ilana: Website: ilanak.com.au Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/ Aligned Living Membership: ilanak.com.au/alignedliving Work 1:1: ilanak.com.au/work-with-me/

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