In this podcast week's episode, we discuss how you can become your best self after tragedy and loss with author Linda Goldspink-Lord. In this episode we explore: Linda's  life and work journey How you can reconnect with your energy and intuition after hitting rock bottom. Discussion on dealing with death How grief and fear assisted Linda to know that energy is a precious thing How being intentional helped Linda build a productive and happy life How energy healing has assisted Linda on her journey Linda's non-negotiable self-care rituals right now How you can find Linda and her new book Let's stay connected. Head to Instagram: @ilanak.kinesiology Show Links: ilanak.com.au/podcasts/

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