Water can heal and on so many levels. In this week's episode we discuss how water assisted Aisling Quigley through COVID and all about the benefits water can offer, especially "sea dunks". In this episode we explore: Ais childhood and story about anxiety and big feelings Ais transition from A type personality to more mindfulness Explore Ais career and business journey  Understand what is cold water therapy Why is cold water so good for us What is sea dunking and Ais personal story about this The benefits of water, especial sea or salt How has water assisted Ais over the past two years Understand the sunrise collective Ais top self-care non-negotiables right now How can our listeners find out about Ais Let's stay connected. Follow me on Instagram: @ilanak.kinesiology Show Links: ilanak.com.au/podcasts/benefits-of-cold-water-therapy/

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