Many of us have created an armor or shield around our hearts to fully receive love from others or even ourselves. Until self-love has been fully felt, opened, and sustained, unconditional love, cannot be shared or received. This is the work of the heart chakra, and in today's podcast, we will be exploring this topic with a simple gentle guided meditation. Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and I'll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/

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