ZARZA We are Zarza, the prestigious firm behind major projects in information technology.

The Energy

The Energy

Por: Anna Doktor

The go-to podcast for burnout women who want more time and energy, to make healthier choices and to feel confident without the stress and overwhelm.

48 episodios disponibles

Latest episodes of the podcast The Energy

#48 Why Last Year Didn't Work and the 5 Things You Need to Plan Your Year for Real Success 13/01/2026

#47: 5 Habits to Implement in 2026 15/12/2025

46: What To Do When You Made the Wrong Decision 09/12/2025

#45: How to Overcome the Fear of Making a Mistake 01/12/2025

#44: The 5-Day Reset for More Energy and Time (Based on Science) 17/11/2025

#43: Why 'Balance' Is a Lie (And What to Replace It With) 10/11/2025

#42 Overcoming Burnout: 6 Lessons Learned 04/11/2025

#41: 5 Rules of Time: How to Have it More and Use it Better 27/10/2025

#40: What To Do When You Feel Stuck 20/10/2025

#39: How to Retain Energy for the Afternoon 13/10/2025

#38: Smash the Last Quarter of 2025! 06/10/2025

#37: How to Beat the Post-Holiday Blues 30/09/2025

#36: 6 Devastating Habits that Derail Your Morning 28/07/2025

#35: Boost Your Focus: 4 Daily Habits That Actually Work 20/07/2025

#34: 3 Surprising Lessons from Olympians and How You Can Implement Them in Your Life to Have More Energy 16/07/2025

#33: How To Start Over When You Are Really Scared 07/07/2025

#32: Knowing When to Quit: How to Recognize the Right Time to Let Go 30/06/2025

#31: Set Goals that Win You The Second Half of the Year 23/06/2025

#30: The Secret to Stopping Exhaustion (That Actually Works) 16/06/2025

#29: Why Do You Feel Stressed, and How to Relieve Daily Stress in Just 5 Minutes 12/06/2025

1 2 3 Siguiente › Última »