Listen "#37: How to Beat the Post-Holiday Blues"
Episode Synopsis
Successfully Transform Your Post-holiday Blues. Boost Your Mood and Energy Levels as You Re-establishing Your Routines. As the holiday magic fades and we return to our daily routines, it's not uncommon to feel a little down. The transition from holiday festivities back to everyday life can be challenging, leaving you with the post-holiday blues. In today’s episode, I share a story how to bounce back after the holidays. We will explore how to get back into your daily routines quick and painless, how to navigate your emotional side of feeling like the fun is over, and how to increase your energy and motivation. Holidays may be over, but this does not mean that you need to go back to your normal life deflated. You can smoothly transition back into your daily life while maintaining the joy and relaxation you experienced during the holidays. Don't let the end of the holidays bring you down. So, tune in! Links mentioned in this episode: v Accelerate with Anna Community v Own Your Week Workbook v Anna’s Instagram v 101 Coaching Session If you enjoyed the episode, and haven’t done so, please follow the podcast so others can beat burnout and regain their energy too. Follow now!
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