The Endless Spiral Podcast

Por: Keith Russell
Welcome to The Endless Spiral! With your host, Keith Russell. This podcast is a space for real, open conversations about mental health, body positivity, and all things wellbeing. Alongside incredible guests who share their own journeys, Keith also chat to experts from the wellness industry to help shed light on all things mental health. Keith also shares his own experiences and battles, so whether you’re struggling, learning, healing or just want to understand a bit more, The Endless Spiral podcast is hopefully here to help.
68 episodios disponibles

Latest episodes of the podcast The Endless Spiral Podcast

Keith chats to Laura from Lois Bridges about all things Mens Health 13/06/2025
Professional boxer Michael Conlan talks his career, mental health, parenting, social media trolls and much more 15/01/2025
Sleep expert Lucy Wolfe explains how to ensure kids and parents have healthy sleep habits 11/12/2024
Harriet Parsons of BodyWhys talks all things eating disorders 04/12/2024
Dr Mary O'Kane chats all things parenting, anxious kids, her books, social media and much more 20/11/2024
Award winning documentary director Alan Bradley chats about his thought provoking documentaries 06/11/2024
Keith is joined by Sean Blake to talk about his experiences of living with an eating disorder 30/10/2024
Counsellor, Psychotherapist and Professional Coach Orlagh chats all things anxiety PART 2 01/05/2024
Counsellor, Psychotherapist and Professional Coach Orlagh chats all things anxiety PART 1 24/04/2024
Senior Dietitian and Researcher in Child and Adolescent Obesity Niamh Arthurs joins Keith in this episode 17/04/2024
Best selling author Caroline Foran chats all things anxiety 10/04/2024
Eating Disorder Distress Coach Andrea Weldon joins Keith in this episode 07/02/2024
Registered dietitian and binge eating disorder specialist Jo Moscalu is back to chat to Keith 31/01/2024
Life coach and mindfulness teacher Emma Kehoe chats to Keith about finding her passion for helping and inspiring people 24/01/2024
Minister for State in Mental Health and Older People Mary Butler TD chats to Keith about all things mental health 10/01/2024
Keith chats to Laura stand up comedian , TV personality, former radio DJ Laura O'Mahony 29/11/2023
Ex professional footballer Mark O'Brien chats about his incredible life story 01/11/2023
Family psychotherapist and best selling author Richard Hogan tells us about his books, childhood, parenting, schools, bullying and much more 18/10/2023
Cara Byrne aka Hike Psych joins me to tell us all about how shes blended hiking and Psychotherapy 04/03/2023
Jen Hogan talks about dealing with post natal depression, her career, favourite interview and much more 22/02/2023
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