What makes a habit sustainable—one that makes you excited to build?It’s not just about discipline or consistency. It’s about what your brain wants to come back to.And that comes down to choosing the right craving—and satisfying it well. In this episode, we re-explore James Clear's four-part habit loop—cue, craving, response, reward—with a spotlight on the craving–reward connection that changes everything. Because when you choose a craving that reflects your deepest yearning—and pair it with a reward that truly satisfies that yearning—you create a loop that doesn’t just help you show up… It becomes a loop you want to repeat. That’s what makes a habit feel easier to stick with, because you know in the process you're satisfying an internal yearning that's been seeking resolution for some time--and has been a bottleneck of sorts in your life.In this episode, we explore: Why craving is the most powerful part of the habit loopHow to make your craving honest, compelling, and identity-expandingWhat it means to satisfy a yearning vs. just check a boxThe unexpected reward of stillness, silence, and internal easeWhy some habits quietly drain you—and how to shift themSeveral real-life examples of potent cravings-rewards to help you see how you can apply this in your own lifeHow this work actually helps you live more freely and fullyReflection questions to take with you: What is the true craving underneath the habit I want to build?If I slow it down… what am I really yearning for in this area of my lifeWhat kind of reward would satisfy that craving deeply enough that I’d want to come back to it—not just once, but over time? What would shift if I started designing habits around my energy, identity, and freedom—not just my to-do list?How could I anchor my next habit in a reward that feels like a return to myself? Cited ResourcesAtomic Habits by James ClearJames Clear's Article BankHow to Start New Habits That Actually Stick by James ClearThe Habits Guide: How to Build Good Habits and Break Bad Habits by James ClearIf this episode resonated with you, please take a moment to share it with someone who might find it helpful.Follow me on InstagramFind me on LinkedInGet 1:1 life and mindset coachingLife can be so much more than we think. And that's where we start - with your thinking. See how your thoughts have been holding you back, and how mindset tools can help you cut through the noise and move forward.At the end of the day, we have one life.How do you want to live yours?Think about it.And then, let's get to work.Book a call. Visit KariWatterson.com.

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