For so long, we’ve been taught that strength looks like pressure. That discipline has to hurt. That if we ease up, we’ll fall behind. But what if there’s another way?In this episode, I explore the idea of Gently Strong—a quiet, rooted power that doesn’t rely on cortisol, perfectionism, or overperformance. Whether you once identified as high-capacity and are rebuilding after burnout, or you’ve never quite felt “strong” in the way the world defines it, this conversation is for you.We’ll talk about:Why traditional strength often leaves us depletedWhat “gently strong” really means—and what it doesn’tHow to stop fracturing off parts of yourself to surviveHow reclaiming your full self leads to greater choice, discernment, and self-trustAnd if part of you resists this idea—if “gentle” feels like it might make you soft or less ambitious—you’re not alone. This isn’t about replacing your edge with ease. It’s about adding more dimension to your strength. Gentle strength isn’t restrictive—it’s expansive. It gives you access to a wider range of internal responses, so you can meet life with greater agility, clarity, and self-possession.You don’t lose your drive.You gain more ways to lead yourself through whatever life brings.Download the Free WorksheetTo help you reflect more deeply on this episode, I’ve created a companion worksheet: Download the Gently Strong Reflection WorksheetThis downloadable worksheet includes:Journal prompts to explore resistance, readiness, and redefinitionA space to reconnect with your past self, without shameQuestions to help you lead yourself forward with intention and self-trustIf this episode resonated with you, please take a moment to share it with someone who might find it helpful.Follow me on InstagramFind me on LinkedInGet 1:1 life and mindset coachingLife can be so much more than we think. And that's where we start - with your thinking. See how your thoughts have been holding you back, and how mindset tools can help you cut through the noise and move forward.At the end of the day, we have one life.How do you want to live yours?Think about it.And then, let's get to work.Book a call. Visit KariWatterson.com.

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