In today's episode, we will dive into the topic of mindfulness, which I believe is critical for both personal and professional success. Mindfulness involves being present at the moment and can help you manage stress, increase productivity, and overcome difficult situations.Throughout this episode, we'll explore the seven principles of mindfulness, including non-judging, patience, beginner's mind, trust, non-striving, acceptance, and engagement. I'll share how these principles can be applied in different contexts, whether in customer service or building a positive team culture.As a successful entrepreneur and practicing psychiatrist, I have seen firsthand the benefits of incorporating mindfulness into daily life. So join me as I guide you through these techniques and principles, and show you how to create a mindful solution that works for you.00:00 - Introduction02:12 - Mindfulness Definition03:13 - Seven Principles of Mindfulness07:14 - Putting the 7 Principles into Practice08:52 - Learning the proper Deep Breathing Exercise (DBR)10:56 - Learning the Progressive Muscle Relaxation (PMR)11:27 - Using Senses in Creating Mindfulness and Being Present13:34 - Positive Impact of Mindfulness on Mood and Productivity14:22 - Relating Mindfulness and Meditation to SuccessSupport the showThank you for listening! 🎧Ready to level up your entrepreneurial game? 🚀 Join THE END GAME CLUB on Facebook and gain EXCLUSIVE access to FREE success checklists, books, and all the resources you need to kickstart your entrepreneurial journey! 📚👉 https://www.facebook.com/groups/theendgameclubSubscribe to my channelhttps://www.youtube.com/@theendgamecoach6602/Follow me on Social Mediahttps://www.facebook.com/profile.php?id=100085095900141https://www.instagram.com/endgamecoach/

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