In this episode I answer questions such as: Best workout for improving stability and power for peel weight Should I pull back in the curling delivery? What workouts should I do if I have a knee injury?   This months case study gives tips for if your inner thigh or outer hip is influencing your ability to get into a comfortable and accurate delivery position   If you've got a question or case study example you can fill this out HERE. Watch HERE   Some other great episodes to check out: Episode 05: It's all in the hips Episode 48: Sassy hips and energy leaks Episode 55: 'toe out'?   To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance   All mentioned resources are available in the show notes on my website at www.empoweredperformance.ca/podcast  

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