In this episode I answer questions such as: What are the best off ice exercises for sweeping training? What are some important tips for skips in the off ice season? How do I set goals for next year when I don’t have any big events? Does using a stabilizer make it harder for me to switch to a broom? And more.   This months case study outlines helps a curler who struggles with hitting the broom; they always slide to the right of the target.ow   You can watch this episode on Youtube HERE. If you’ve got a question or case study example you can fill this out HERE.   Some other great episodes to check out: Episode 48: Sassy hips and energy leaks Episodes 40, 41 and 42: Free brushing intervals for you and your team Episode 28: Using performance gap analysis for dictating offseason training   To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance   All mentioned resources are available in the show notes on my website at www.empoweredperformance.ca/podcast  

Ver todos los episodios