In this episode I answer questions around topics such as: Returning to sport after injury, How to run an end of season debrief, How to find more control in your takeout weights,  & more   This month's case study is a submission video from someone who wanted help with applying more pressure during bigger brush strokes. I walk you through what they are doing really well, and what technique changes they could try in their next practice to be more effective and efficient.   If you've got a question or case study example you can fill this out HERE.   Some other great episodes to check out: Episode 10: Terri Weeks on curling injuries are common but not normal Episode 47: 3 keys to motivation and building confidence with Emily Riley Episode 28: Using performance gap analysis to dictate offseason training   To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance   Check this episode out on Youtube   All mentioned resources are available in the show notes on my website at www.empoweredperformance.ca/podcast  

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