This episode is for you if you've ever thought: "I need to get lower in my slide", "I need to stretch more and that will help me feel less tight", "yoga isn't for me as a competitive curler", Or, "regular training is not manageable full season". To stay as up-to-date as possible, join the Empowered Performance newsletter and follow me on Instagram at @empoweredperformance Sample Yoga for Curling recordings, info on how to purchase, and various other resources found in the show notes: www.empoweredperformance.ca/podcast

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