In the final installment of the Return to Curling series I help you prepare your off-ice work and on-ice practices so that you can get back on to the ice safely and with the most transfer of off ice learnings to on ice performance. I walk you through how to manage the first few weeks on the ice, your last minute off-ice work, and how to plan for success if your first time on the ice is during a game or tournament. Make sure you get the most out of your off-ice training and prevent chance of injury with a focused plan to return to curling.   To stay as up-to-date as possible, join the Empowered Performance newsletter and follow me on Instagram at @empoweredperformance Info on the Back to Curling Kickstarter and the upcoming in-season training webinar are found in the show notes: www.empoweredperformance.ca/podcast

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