In today's episode I walk you through the 2019 Canada's Food Guide. What it is, and how you can use it as an athlete to better your health and performance.   I dive deep into not only the recommended "what" to eat, but the CFG recommendations for "how" to eat to help you create a better relationship with food.   To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance   All mentioned resources are available in the show notes on my website at www.empoweredperformance.ca/podcast

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