How do we free ourselves from the "I should have …." thoughts that can eat away at us? It's human nature to have regret on our past actions, thoughts, or moments. How do we preserve the learnings from those moments, and let it help us moving forward rather than harm us? Listen to Dr. Matt to learn the difference between Emotional and Learned Guilt, and how techniques such as Ho'oponopono can help you move through your guilt and continue down your path easily and free from your baggage. Subscribe to his YouTube Channel to gain access to more helpful videos.

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