Whether or not you realize it or even want to understand it, you're already doing things with energy all the time. Energy and environment affect you first and foremost – it filters through your mind, then your emotions, before it trickles into the physical. That's why putting positive intention into everything you do is vital. Energy in and of itself is neither positive nor negative – it's what intention you put into it. Regardless of the type of energy work you're trained in, direct it with a positive mindset and positive emotions. Listen to Dr. Matt for quick tips on working with energy.

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