The Empowered Brain

The Empowered Brain

Por: Vanessa Calderon: Physician, Educator, Master Coach
The Empowered Brain is the only podcast that uses science, psychology and coaching to help you rewire your brain, become more effective create a happier life. Listen and learn how to master your mind, master your emotions, thrive amidst daily stressors, and master time.

Dr. Vanessa Calderón is a Harvard grad, Physician, Master Coach, and mother of 2. She has over 20 years of clinical and leadership experience and is the founder of the The Journey (to your empowered brain). The Journey uses the latest science in neuroplasticity, resiliency and psychology to help people: (1) Master their Mind and become more effective in all areas of their lives; (2) Master their Emotions and heal from past traumas; (3) Master Stress and Resilience and thrive amidst life's everyday stressors (4) Master Time, create healthy boundaries and have more time for people they love. Learn more at: www.vanessacalderonmd.com/join
194 episodios disponibles

Latest episodes of the podcast The Empowered Brain

Mostrando página 5 de 10

107: How to Turn off Your Work Brain and Stop Thinking About Work at Home 14/06/2023
106. Bare Minimum: How to Give Yourself Grace in times of Transitions 07/06/2023
105. Radical Acceptance and how to get more done without the stress 31/05/2023
104. One Simple Question to Shift from Stress and Burnout to Equanimity 24/05/2023
103. The Difference Between Commitment and Motivation 17/05/2023
102. Boundaries: How to Make Setting them Less Hard 10/05/2023
101. How to Lean Into Your Intuition 03/05/2023
100. How to Access Your Limitless Potential 26/04/2023
99. How to use Mindful Listening to improve your relationships 19/04/2023
98. Shame, guilt and self-compassion when it comes to past mistakes (including divorce) 12/04/2023
97. How to change any thought and start thinking on purpose 05/04/2023
96. How to stop feeling guilty when your body need to rest 29/03/2023
95. How to have enough time for everything you value (and stop saying \"i don't have time for that\") 22/03/2023
94. Simple and highly effective tools to manage stress and create emotional self-regulation 15/03/2023
93. How to create authentic self-confidence and move away from feeling like you're not enough 08/03/2023
92. Achieve Every Goal You Set Part 3: How to stop procrastinating and start taking action 01/03/2023
91. Achieve Every Goal You Set Part 2: The Success Triad and 3 things you need to achieve every goal 22/02/2023
90. Achieve Every Goal You Set: Part 1 - Choosing the right goal for you 15/02/2023
89. Self-expression and living a more fulfilled life 08/02/2023
88. Perfectionism: Why you have it and how to move past it 01/02/2023
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