The Empowered Brain

The Empowered Brain

Por: Vanessa Calderon: Physician, Educator, Master Coach
The Empowered Brain is the only podcast that uses science, psychology and coaching to help you rewire your brain, become more effective create a happier life. Listen and learn how to master your mind, master your emotions, thrive amidst daily stressors, and master time.

Dr. Vanessa Calderón is a Harvard grad, Physician, Master Coach, and mother of 2. She has over 20 years of clinical and leadership experience and is the founder of the The Journey (to your empowered brain). The Journey uses the latest science in neuroplasticity, resiliency and psychology to help people: (1) Master their Mind and become more effective in all areas of their lives; (2) Master their Emotions and heal from past traumas; (3) Master Stress and Resilience and thrive amidst life's everyday stressors (4) Master Time, create healthy boundaries and have more time for people they love. Learn more at: www.vanessacalderonmd.com/join
194 episodios disponibles

Latest episodes of the podcast The Empowered Brain

Mostrando página 4 de 10

127. Turning Workplace Challenges into Opportunities: Strategies for Managing Difficult Employees who you can't fire (including former bosses) 01/11/2023
126. Unlocking Self-Validation: Breaking Free from Invalidation Patterns 25/10/2023
125. What's Possible: Overcoming Procrastination with Self-Compassion 18/10/2023
124. What's Possible: Breaking Free from People-Pleasing and Showing up with Confident Authenticity with Sneha 11/10/2023
123. What's Possible: Overcoming Imposter Syndrome, Getting Promoted at Work, and Improving my Marriage (while raising 3 young kids) with Dr. Angie 04/10/2023
122. Sustaining a Conference High: Keeping the spark alive with strategies for long-term motivation 27/09/2023
121. Decision Making: The Power of Balancing Emotion and Logic 20/09/2023
120. Breaking Through Imposter Syndrome: Empowering Your Success 13/09/2023
119. PART3: Unraveling the Patriarchy: Past, Present, and Persistence 06/09/2023
118. PART 2: Unraveling the Patriarchy: Past, Present, and Persistence 30/08/2023
117. PART 1: Unraveling the Patriarchy: Past, Present, and Persistence 23/08/2023
116. Befriending your mind: A Powerful journaling practice to shift away from negative self-talk 16/08/2023
115. How to separate your core self from your negative thoughts 09/08/2023
114. Apathy: Why you feel "Blah" and another way fear shows up 02/08/2023
113. Why you're afraid to take action 26/07/2023
112. The Stress-Trauma Continuum 19/07/2023
111. How to change any area of your life you're not happy with 12/07/2023
110. Self-Forgiveness Part 2: How to Practice Self-Forgiveness with Dr. Melissa Parsons 05/07/2023
109. Self-Forgiveness Part 1: A Step-by-step process to forgive and stop shaming yourself 28/06/2023
108. 3 Tools to Stop Procrastinating 21/06/2023
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