Imagine what it would be like to create a ton of success without all the self-criticism and judgement?   I want you to think of self-compassion as your ticket to doing just that.   Listen in as I break down the science of self-compassion, why it's hard to practice it, and some really easy ways to practice self-compassion regularly.   Plus, I'm hooking you up with a very special bonus. All the details are in the episode.   Enjoy.   Follow Vanessa at:  IG: @vanessacalderonmd FB: Vanessa Calderon MD Learn more at: www.vanessacalderonmd.com   Coaching for Latina Leaders I work 1:1 with Latina's and other women on life, leadership and burnout.  We cover everything and anything that comes up including how to: (1) Up your emotional intelligence (EQ) (2) Lead and Manage (3) Negotiate with confidence (4) Not Burnout Enrollment is open now. Get on my calendar to learn more here: https://tinyurl.com/VCMD-ScheduleConsult   Leadership Accelerator My 8 week skills based professional development program launches February 1st and is currently only available as a FREE exclusive offer to my 1:1 clients. If you want in, schedule a consult above. You'll learn: Public Speaking (this is next level, you'll learn how to deliver a talk like you were on a TED stage) Negotiations 2.0 Lead and Manage Teams Run effective meetings Master Time and Organize your Life Integrate your work and life like a CHINGONA Master Stress and avoid Burnout Let go of guilt, perfectionism and shame     About the Podcast Leadership ability is equally distributed but opportunity to lead is not. This podcast is for all Latina's, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth.   Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of Latina's and all women of color at all stages of their lives and careers.

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