Episode 91: Undoing Emotional Triggers & Healing Addiction: The Waterfall Metaphor

The EmotionAlly Podcast
21/07/2021 32 min
Episode 91: Undoing Emotional Triggers & Healing Addiction: The Waterfall Metaphor

Listen "Episode 91: Undoing Emotional Triggers & Healing Addiction: The Waterfall Metaphor"

Descargar episodio Ver en sitio original

Episode Synopsis

In this episode, I explain the waterfall metaphor as a way to frame our feelings and empower better emotional wellness. I discuss the realities of addiction & how to heal our many kinds of survivalistic coping methods, how to effectively undo emotional triggers, and why treating emotions as our allies lies at the core of any kind of long-term healing. Give it a listen!

More episodes of the podcast The EmotionAlly Podcast

Episode 131: Why Therapy Matters: Introducing Cori Lazarte 13/01/2025
Episode 130: How to Generate Hope Despite Circumstances 20/10/2024
Episode 129: How Movement Dramatically Improves Learning 16/09/2024
Episode 128: Understanding Mental Health Terms 21/07/2024
Episode 127: Understanding Our Emotional Layers 30/06/2024
Episode 126: Parenting Through Transitions 18/06/2024
Episode 125: How to Handle Highly Emotional Parents: For Teens & Their Parents 05/05/2024
Episode 124: Did You Just Kiss the Microphone? A Conversation with My 8-year-old Daughter 26/04/2024
Episode 123: How to Parent Adult Children without Being Overbearing 22/04/2024
Episode 122: How to Respond to Grief in Ourselves and In Our Loved Ones 10/01/2024
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA