Episode 45: How to Develop Resilience in the Face of Disappointment

The EmotionAlly Podcast
29/06/2020 30 min
Episode 45: How to Develop Resilience in the Face of Disappointment

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Episode Synopsis

In this episode, I get personal while discussing resilience in the face of extreme disappointment. Through my own experience, I discuss three tips for developing personal resilience, why holding still poses an even greater risk than gently stepping forward, and the power that comes with allowing ourselves to feel our emotions more fully.

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