What do you do when you face a rule you don’t agree with—at work, in school, or even in daily life? In this episode of the Emotional Endurance Movement, Laurie Sharp-Page and Crimson McDonald dive into the emotional toll of unfair or arbitrary rules and how to respond without spiraling.From classroom policies to workplace expectations, they share why rules can trigger strong reactions, how to cope when you can’t change the system, and simple tools to help you stay grounded and regain a sense of agency.

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