Even after years of teaching coping skills, we’ll be the first to admit: staying regulated is messy. In this episode of The Emotional Endurance Movement, Laurie Sharp-Page and Crimson MacDonald get real about the unpolished side of emotional endurance.You’ll hear why even the "experts" slip up, how "regulated vibes only" became a survival mantra, and stories that prove you’re not the only one who loses it sometimes. Plus, we share simple strategies to catch yourself before burnout, conflict, or self-sabotage take over.It's real, a little raw, and full of tools you can actually use.

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