ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Tart cherries and fast 5kms"
Episode Synopsis
Just how many cherries do you have to eat to improve your running? In fact, can cherries even help you run faster or recover more quickly? I look at the science behind the potential benefits of tart cherries. I also talk about Beth Potter's amazing road 5k world best and I can't help mention those shoes!
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