ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Jelly leg hills and improved running"
Episode Synopsis
Can running up hills improve your speed? I've been trying out some different hill sessions over the past few weeks and it might, just might be improving my fitness and speed. I've also been chasing children round an athletics track.
More episodes of the podcast The E=MC2 of running
100 mile cycle ride
18/10/2025
Is cycling good for running?
17/08/2025
Running plans and tips
11/05/2025
My month with Strava Premium
04/05/2025
Hay Fever and Running
26/04/2025
Superlight sunglasses - are they worth it?
18/04/2025
Prevention of Running Injuries
12/04/2025
Keeping Running
01/04/2025
The Amazing Foot Race
26/10/2024
Heat Stress
18/08/2024
In God we trust