How might barefoot running help? How can you transition to barefoot running or how can you incorporate some barefoot running into your weekly routine? These are some of the questions I discussed with my friend Anne Rosbottom (a Pose Method Running Technique Specialist, a Born to Run Technique Coach and a UKA Leader in Running Fitness http://www.annerosbottom.co.uk). We based our discussion around a review about barefoot running by Peter Francis and Grant Scholfield called “From barefoot hunter gathering to shod pavement pounding, Where to from here? A narrative review.” We discussed our own experiences of barefoot running as well as the scientific evidence for advantages of barefoot running.

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