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Listen "Ep 172 - Healing from Codependency, Addiction, and Trauma: Brenda's Powerful Recovery Journey."
Episode Synopsis
Welcome back to the Embrace Family Recovery Podcast! Today, I thrilled to introduce you to Brenda — a courageous woman who shares her inspiring journey of recovery from codependency, work addiction, and alcoholism. Growing up in a home impacted by addiction and mental illness, Brenda turned to overachievement to manage the chaos. Through intensive therapy, support groups like CODA, Al-Anon, and Workaholics Anonymous, and the transformative power of writing — showcased in her book Stepping Into Trust: A Poetic Journey of Recovery — Brenda found her path to healing. Tune in for her powerful story of resilience, self-discovery, and hope.Support the showClick here to grab your copy of Healthy Strategies for Family Members to Cope and Even Thrive Through Addiction and receive my weekly newsletter. Click the links below to follow me on social media: Facebook Instagram LinkedIn
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