If you want to lead your business to success that defies the norm, the strength of your mental fitness also needs to defy the norm.

Just like an athlete’s level of physical fitness pushes the limits of human capabilities, enabling them to break world records, the same is true for entrepreneurship as it relates to mindset.

Both your mind and body are required to have the strength to hold more success. When you go to the ‘mental gym’ daily, your nervous system expands and sets the expectation of heightened success, thus your growth is synonymous with mind:body regulation as conflicting belief systems are removed whilst new neural networks are built.

I’d love to know your feedback on this episode. I’d be so grateful if you could leave a review and/or rate the podcast.

If you’d like further support with building your mental fitness, I offer a number of group and personalised packages. Message me to explore the right option for you: https://www.instagram.com/helenbrierley_/

To join my free membership and community for heart-led female founders, sign up for The Conscious Collective here: https://helenbrierley.mykajabi.com/offers/kp2XNKwQ

Here is a summary of the 4 steps I referred for you to save and come back to: https://www.instagram.com/p/DASr-XNtcTT/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Helen x

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