When you are feeling as if life isn’t the way it should be or you find it hard to accept the ‘reality’ of how things are, enter Byron Katie. If you are open and ready to approach your thinking using a life-changing yet simple series of questions then get ready to have your mind blown. I personally didn’t resonate with Byron Katie’s The Work, when I first heard about it over a year ago but now I’ve become obsessed with everything she embodies so I just had to do an episode dedicated to what I’ve learnt so far from her. It’s not been long and I’ve already felt the internal shifts and an inner peace like never before. So enjoy!In this episode you’ll learn:- Why I’ve become so obsessed with Byron Katie’s The Work- How to apply The Work to relatable situations- That what we think is true or real isn’t actually..- The key to happiness is not believing your thoughtsResources mentioned:Byron KatieLoving What Is on AudibleByron Katie’s podcast on OprahBook a coaching session with meFind Ella:Instagram: @ella.ryderellaryder.com

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