E14: Using fear and anxiety as an opportunity for growth

07/04/2020 19 min

Listen "E14: Using fear and anxiety as an opportunity for growth"

Episode Synopsis

In this episode I’m sharing how you can use your time in quarantine to become aware of the difference between the ‘real life’ situation you are in and the story your mind is telling you about it.

Learn how to lessen the hold your ego has over you and move through this time in a way that leaves you feeling more connected with yourself, mind, body & soul!

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Instagram: @ella.ryder

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