Listen "E14: Using fear and anxiety as an opportunity for growth"
Episode Synopsis
In this episode I’m sharing how you can use your time in quarantine to become aware of the difference between the ‘real life’ situation you are in and the story your mind is telling you about it.
Learn how to lessen the hold your ego has over you and move through this time in a way that leaves you feeling more connected with yourself, mind, body & soul!
Find Ella:
Instagram: @ella.ryder
ellaryder.com
Learn how to lessen the hold your ego has over you and move through this time in a way that leaves you feeling more connected with yourself, mind, body & soul!
Find Ella:
Instagram: @ella.ryder
ellaryder.com
More episodes of the podcast The Ella Ryder Show
E20: 5 Ways to Validate Yourself in Business
22/08/2023
E17: Boundaries, Half Marathons & Gut Health
12/05/2023
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.