You will master whatever you do consistently.  Intensity feels powerful, but it’s often unsustainable—especially in perimenopause and menopause when hormones shift, recovery slows, and stress is higher.  Extreme diets or killer workouts may get quick results, but can you stick with themwhen life hits hard?  The truth is: consistency wins.  Even if it feels boring, slow, or unmotivating—following the plan is what changes your body long-term.  The question isn’t “howperfect can I be?”  It’s: “how fast can I get back on track when I mess up?”   Your success isn’t measured by intensity—it’s measured by how often you show up. Let me know, are you showing up for yourself?Newsletter:FunctionallyFitwithElisehttps://functionallyfitwithelise.kit.com/functionally-fit-newsletterFREE RESOURCES:Click below for a great FREEBIE  on how to lose that extra belly weight:(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blasterClick below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macroshttps://functionallyfitwithelise.kit.com/how-to-macro-guideMacro Calculator for Functionally Fit with EliseSLEEP HYGIENE RESOURCE:  CLICK HEREDISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/  DISCOUNT CODE “ELISE10” to saveLEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverpDISCOUNT CODE:   “Elise” to save 20%OTHER PLACES YOU CAN CONNECT WITH ME:YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtAPodcast Spotify: https://creators.spotify.com/pod/show/etzurkovPodcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130Instagram:  https://www.instagram.com/functionallyfitwithelise/?hl=enFacebook: http://www.facebook.com/groups/383975962844507/Website: https://functionallyfitwithelise.com/Pinterest:  https://ca.pinterest.com/elisetzurkov/Additional Supportive Episodes:Fuck Your Feelings; Follow the Plan Spotify Podcast: https://spotifycreators-web.app.link/e/G9F2A4xTdXb Fuck Your Feelings; Follow the Plan Apple Podcast: https://podcasts.apple.com/us/podcast/f-ck-your-feelings-follow-the-plan-how-to-meet-you/id1778056130?i=1000718443058 Stop Stopping Spotify Episode: https://spotifycreators-web.app.link/e/nQg31lFTdXb Stop Stopping Apple Episode: https://podcasts.apple.com/us/podcast/stop-stopping/id1778056130?i=1000695873805 Stop Stopping YouTube Episode: https://youtu.be/ydK2eTLAKZ4?si=ZlRxr4vHPJKNhUfh Do You Want To Be Right or Do You Want Results SpotifyPodcast: https://spotifycreators-web.app.link/e/hZ34rNmhKWb Do You Want To Be Right or Do You Want Results Apple PodcastEpisode: https://podcasts.apple.com/us/podcast/do-you-want-to-be-right-or-do-you-want-results/id1778056130?i=1000716646877 Do You Want To Be Right or Do You Want Results YouTubeEpisode: https://youtu.be/AM9zrPqlakg?si=S8qLvJg0cT92e3KA Effort VS Outcome Spotify: https://spotifycreators-web.app.link/e/XVNiMiDgYUb Effort VS Outcome Apple Podcast:  https://podcasts.apple.com/us/podcast/effort-vs-outcome-why-youre-not-seeing-results/id1778056130?i=1000714317625 Effort VS Outcome YouTube: https://youtu.be/1djRa5l_7kA

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