Perimenopause feels like a storm—with no rule book, no clear diagnosis, and way too much conflicting information. You’re left to Google your symptoms and scroll for answers, hoping something clicks. You’re not alone.In this episode, we’re talking about the frustrating reality of weight gain and stubborn belly fat during perimenopause. You’ve tried what used to work—clean eating, workouts, cutting carbs—but your body just isn’t responding the sameway. Sound familiar?Here’s the truth: what worked in your 30s doesn’t work now. And that’s not your fault. Your hormones are shifting, your metabolism is changing, and your old strategies won’t carry you through this phase.If you're stuck in the cycle of trying, failing, and blaming yourself—this is for you. It's time for a mindset shift. It's time to become a new version of yourself and follow a plan that actually works for this stage of life.Let’s talk about what that looks like. Newsletter:FunctionallyFitwithElisehttps://functionallyfitwithelise.kit.com/functionally-fit-newsletterFREE RESOURCES:Click below for a great FREEBIE  on how to lose that extra belly weight:(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blasterClick below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macroshttps://functionallyfitwithelise.kit.com/how-to-macro-guideMacro Calculator for Functionally Fit with EliseSLEEP HYGIENE RESOURCE:  CLICK HEREDISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/  DISCOUNT CODE “ELISE10” to saveLEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverpDISCOUNT CODE:   “Elise” to save 20%OTHER PLACES YOU CAN CONNECT WITH ME:YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtAPodcast Spotify: https://creators.spotify.com/pod/show/etzurkovPodcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130Instagram:  https://www.instagram.com/functionallyfitwithelise/?hl=enFacebook: http://www.facebook.com/groups/383975962844507/Website: https://functionallyfitwithelise.com/Pinterest:  https://ca.pinterest.com/elisetzurkov/

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