In this episode of the podcast, we (Sara & Austin) discuss common areas of struggle for runners of all skill levels! These mistakes present themselves as ‘traps’  because they threaten to hinder progress, and potentially even cause regression for some runners.
The most common traps that we address are…

Running someone else’s training or race approach
Running more miles than what’s on your plan
Believing that your training schedule is ‘fixed’
Overlooking the importance of training ‘fuel’
Trying new things on race day
Prioritizing running, alone

Chances are, you will benefit from our conversation around one or more of the above traps!
We hope that this episode reinforces your perspective of what’s most important to do and not do, for an effective, sustainable, and joyful approach to running.
If you enjoyed this or any past episodes, let us know! Tag Sara and Austin on social media, and don't forget to subscribe and leave a review on your preferred listening platform!

Resources:
Elevate Your Running
Connect w/ Sara
Connect w/ Austin
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Track: Chicago — Jey Co [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/MNbfbvZR10A
Free Download / Stream: https://alplus.io/chicago

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