“Challenges are gifts that force us to search for a new center of gravity. Don't fight them. Just find a new way to stand.”- Oprah WinfreyWe all face challenges. They’re part of the rollercoaster of life and push us to think about what really matters to us. We can use them to our advantage,  focusing on how we can improve our self-care, build our resilience and emerge emotionally, mentally, and physically stronger. Or we can surrender, continue to feel overwhelmed, and miss out on this precious opportunity for personal growth. Even when faced with extreme pain, grief, trauma, loss or uncertainty, we can get through. Fostering this mindset is especially important at times like these. As I mentioned in this week’s email, this week has been particularly eye-opening for us all.  We’ve already endured so much over the last few years and yet life always brings surprises our way. It can often feel unfair, especially if we’re already juggling multiple pressures as friends, parents, partners, and business owners and female entrepreneurs working to grow our businesses. That’s why I’ve dedicated this week’s episode of the podcast to explore how we can handle these challenges. By opening up about our feelings about grief, loss, infertility or uncertainty, listening to the signals our bodies are sharing, and then ensuring we’re taking care of our bodies and minds as best we can, we can get through. I’ll share: Why opening up and sharing how we feel is essential during these difficult timesHow prioritising spending time with our loved ones can recharge our emotional, psychological AND physical batteries What I’ll be doing in June to ensure I’m taking care of my health (you should do this too!) How stress has affected my sleep and what I’m going to do about itWhat we’ll be chatting about in the podcast this JuneGrief, loss, infertility, being a carer and facing life’s strugglesAnd much more!Click this link for the full show notes: https://www.eleshialifestyle.com/blog/episode-59-wellness-wednesday-getting-through-lifes-challengesA Team Dklutr Production

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