The 5 Second Rule – Transform Your Life with Everyday CourageIn this episode, we dive into The 5 Second Rule by Mel Robbins, a life-changing book that reveals how a simple countdown—5-4-3-2-1—can help you overcome fear, self-doubt, and procrastination. Robbins explains the science behind why we hesitate and how this rule can push us to take action before our brain stops us.We’ll break down key lessons from the book, including how to build confidence, improve productivity, and make better decisions—one small action at a time. If you’re ready to stop overthinking and start doing, this episode is for you!

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