In today's episode it is all about breaking free of the comfort zone. Or in my case, going for a run. Sounds simple right? Well for me and many others, it isn't. I breakdown how my mental illnesses try to play tricks on me keeping me stranded in the  "comfort zone". Often they win the battle, but not today. Today I am happy to say, I went for a run! Feel free to contact me on Instagram @elliot.t.waters. Thanks for listening!-- Follow The Dysregulated Podcast: Instagram – @elliot.t.waters Facebook – The Dysregulated Podcast YouTube – The Dysregulated Podcast (Official Channel) Created by Elliot Waters — Inspired by lived experience. Mental health insights, real stories, real conversations.

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