I’m excited to be bringing another guest to the show today, Sarah Manley.  Sarah is a coach, mentor and an Amazon bestselling author with her book Quiet Catalyst.    Sarah joins me to talk all things related to being an introvert including where we sit on the introversion/ extroversion spectrum, and how we can thrive in our relationships with other people, and at work once we have an idea what our needs are.  We also consider what psychodynamic mechanisms might be coming into play and Sarah shares some tips on to how to look after ourselves better.   If you would like to get in touch with Sarah and learn more about her work you can contact her here:Website: https://linktr.ee/thequietcatalystEmail: [email protected] are the highlights of this episode:(9.45) The assumption that people who are quiet in meetings have nothing to say(15.25) The introversion/ extroversion continuum(21.45) Managing boundaries around networking(28.10) Listening skills as an introvertSign Up for your free Resource Sheet HEREConnect with Julia:Website LinkedInInstagram

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