Do you ever feel rundown, exhausted, stressed out or overwhelmed? It may be time for you to take a breather my friend. If you want some powerful ideas on how to recharge your batteries, then this is the episode for you!HighlightsIf you think doing nothing by "taking a breather" sounds boring, realize that that is just a thought. It may not be your reality.You have to completely detach from outcomes and be in the moment. Detach from the past, detach from the future. Retreats and vacations are fun, but you need to unplug more than a couple times a year. And you really need to do it every day, and sometimes multiple times per day.The main thing that we need to take a breather from is our own thoughts and our own mind.Don’t wait until you’re worn out, wiped out and burned out to take a breather. Make it a part of your daily routine.

Ver todos los episodios