How to Start a Dream Journal You'll Actually Use

18/06/2025 18 min Episodio 28
How to Start a Dream Journal You'll Actually Use

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Episode Synopsis

Send us a textIn this episode, Holly discusses the art of dream journaling, emphasizing its potential to unlock intuition and insights. She shares personal challenges and practical strategies for overcoming common hurdles, such as memory recall and morning grogginess.Holly highlights the importance of creating a supportive dream space and adopting a flexible, imperfection-focused approach. This conversation includes the benefits of sharing dreams with friends and exploring digital journaling for privacy. Ultimately, you're encouraged to view dream journaling as a joyful exploration rather than a chore.HIGHLIGHTS:2:27 Overcoming Dream Journaling Roadblocks6:06 Finding Your Dream Journaling Method7:57 Creating Your Dreaming Space14:37 The Importance of Sharing Dreams16:26 Making Dream Journaling Enjoyable*** Join my next retreat and tour in Calabria, Italy - Sept 21 - 28, 2026 https://www.hollyemmerson.com/Calabria-2026 Explore more about me and my offerings:https://www.hollyemmerson.com/site/work-with-meFor more great content, connect with me on Instagram:https://www.instagram.com/dreamoracleholly/FREE Dream Meditation:https://www.hollyemmerson.com/freemeditation