Have you ever wondered how a career in counseling or naturopathy begins?Join me as I talk to Lilian Ong and Ketki, who share their inspiring journeys. As for Lilian, she started as a counselor working with prisoners, discovering the deep emotional pain behind their actions and finding her passion for helping others heal. Ketki, on the other hand, battled personal health struggles, which led her to become a naturopath and herbalist, dedicated to helping others achieve wellness. In this episode, we dive into their experiences and the impact they’re making in their fields!IN THIS EPISODE(00:00) What drives someone to become a naturopath?(04:00) How can counseling uncover the root causes of criminal behavior?(10:30) Why is mental health support more crucial now than ever before?(12:30) How does social media influence our mental health?(19:00) What are the signs that you need mental health support?(23:30) How can we take care of our mental health daily?(26:00) What challenges do women face in maintaining mental health?(29:00) What alarming health statistics should we be aware of?(31:30) How can mindset impact health and wellness choices?Our Guests,Ketki VinayachandraSince a teenager, I had asthma and other health conditions. I am also an Endometriosis survivor. My entire teenage and adult life was filled with visits to doctors, inhalers, painkillers and surgery. The last straw was being rushed in an ambulance to A&E for asthma.I was driven by circumstances to find a natural and holistic solution for my health challenges and out of sheer desperation I decided to go to Sydney to study to be a Naturopath, so that I could heal myself and pursue my passion in helping to heal others through natural medicine.https://www.linkedin.com/in/ketki-vinayachandra/Lilian OngLilian is the Founder of Wellness Journey Pte Ltd, a professional counselling service that advocates proactive care for well-being throughout the life journey. She has almost two decades of counselling experience, including 13 years specialising in women's mental health at KK Women’s and Children’s Hospital.At Wellness Journey, counselling service aims to help adults improve their personal wellbeing, overcome difficult transitions in life and heal from painful emotions.https://www.linkedin.com/in/lilian-ong-wellnessjourney/ Your Host: Shalima Motial With over 20 years of work experience, I am a passionate and creative entrepreneur who specialises in online talent showcase and marketing. I have a master's degree in English literature, which gives me a strong foundation in communication, storytelling, and content creation. I founded Dream Catchers Vision in 2011, a Singapore-based online platform that discovers and promotes performing artists from around the world.At Dream Catchers Vision, I lead the strategic vision, business development, and marketing operations of the company. I oversee the design, development, and launch of new features and services that enhance the user experience and engagement of the platform. I also manage the relationships with key stakeholders, partners, and investors, and seek new opportunities for growth and expansion. Some of the skills that I use in my role are marketing communications, online marketing, and new business development. Dream Catchers is also expanded to be a Theatre & Film Production company. Connect with Shalima at https://www.linkedin.com/in/shalima-motial-44aab331/   Dream CatchersIn just 13 years, Dream Catchers has evolved into a vibrant community of artists, fans and experts from around the world.Made for Music Lovers.Great new music awaits! Lend new artists a hand in their rise to fame.Built for Artists.Show the world your talent! Get new fans, and promote and sell your originals. Get an added boost with funding from your supporters. Plus! Join our online and offline contests.

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