What’s tougher - saying no to Punjabi food or sticking to a diet plan?In this episode, I sat down with Ritika Shravan, a certified health coach in Singapore who went from weighing 111 kgs to becoming one of the country’s top voices on fitness and nutrition.Her journey from crash diets and fainting spells to finding balance through mindful eating is as real as it gets. Today, she helps busy professionals and families transform their health with practical, personalised plans: no starving, no gimmicks. We talked about her struggles, her turning point, and the five fundamentals of lasting weight loss that anyone can follow!IN THIS EPISODE(00:30) From 111 Kgs to Health Coach: Her Turning Point(03:10) The Healthy Plate Formula Every Nutrition Coach Swears By(06:22) When Should You Really Eat Vegetables for Weight Loss?(09:45) Stress Eating Secrets: Why Cravings Hit and How to Stop(12:14) No Good or Bad Foods: The Surprising Truth Revealed(13:51) Weight Loss for Busy Professionals: Can It Really Work?(16:44) Five Fundamentals of Fat Loss Every Health Coach Recommends(21:38) Stop Quitting: The Accountability Trick That Keeps You Going(24:56) The Overwhelming Weight Loss Question Everyone Asks Themselves(26:46) This Part of Weight Loss Matters More Than Dieting(29:14) How Singapore’s Top Health Coach Supports Clients 24/7(32:31) Kitchen Habits That Quietly Sabotage Your Healthy Lifestyle(34:08) Quick Fix Diets Exposed: Why Crash Weight Loss Fails(36:25) Just Start: The Secret to a Lasting Fitness Transformation(37:06) Dealing with Ups and Downs in Your Weight Loss Journey(39:18) Lifestyle Beats Dieting: The Real Secret to Staying FitRitika ShravanPeople turn to me when they're seeking transformation and enhancement in various aspects of their lives, be it their fitness levels, weight management, stress reduction, dietary habits, or overall health. They recognize the need for a structured approach, unwavering accountability, expert guidance, and the invaluable support that a coach can provide to navigate the path toward their desired goals.It's important to understand that these aspirations can take many forms, such as shedding or gaining weight, managing thyroid conditions, diabetes, high cholesterol, addressing PCOD concerns, building muscle, or navigating the challenges of menopause. Regardless of the specific challenges each individual faces.Shalima MotialFounder & CEO of Dream Catchers (Host)With over 20 years of work experience, I am a passionate and creative entrepreneur who specialises in online talent showcase and marketing. I have a master's degree in English literature, which gives me a strong foundation in communication, storytelling, and content creation. I founded Dream Catchers Vision in 2011, a Singapore-based online platform that discovers and promotes performing artists from around the world.Connect with Shalima at https://www.linkedin.com/in/shalima-motial-44aab331/    Dream CatchersDream Catchers: Empowering Dreams in SingaporeDream Catchers is a pioneering Events, Theatre & Film Production company based in Singapore, dedicated to nurturing the aspirations of performing artists, entrepreneurs, and promoting women’s empowerment. Established over 14 years ago, the company has successfully organized numerous online and offline events, serving as a vital platform for emerging talent. Notably, Dream Catchers has been a nationwide talent partner for major Bollywood concerts in Singapore, providing invaluable opportunities for artists to shine. Through its diverse initiatives, Dream Catchers continues to inspire and empower individuals across the region.Watch the feature film - DOMINOES | Full Length Feature Film UHD 4K (Watermarked)Connect with Dream Catchers at http://www.dreamcatchersvision.com/homehttps://www.facebook.com/dreamcatchersvision/

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