ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 72: Have You Slept Enough? "
Episode Synopsis
When’s the last time you truly felt rested? In this episode, Dr. Matt Dalton challenges the modern hustle culture and reminds us of one of the most powerful, God-given tools for healing: sleep. We eat until we’re full and drink until we’re hydrated, but rarely do we sleep until we’re restored. If you’re feeling fatigued, burned out, or out of balance—this episode is your wake-up call to rest. Because healing doesn’t happen in hustle. It starts in rest.
More episodes of the podcast The Dr. Matt Dalton Show
Episode 87: Your Body Speaks in Symptoms
07/10/2025
Episode 85: C'mon, Let's Do Better
08/09/2025
Episode 84 – Content vs. Complacent
06/09/2025
Episode 83: Missing The Mark
06/09/2025
Episode 82: More Connection, Less Scrolling
31/07/2025
Episode 81: Taking Care of You Isn't Selfish
30/07/2025
Episode 80: You Were Made to Enjoy Life
12/07/2025
Episode 79: Screen Time > Family Time
10/07/2025
Episode 78: The Comfort Crisis
09/07/2025
In God we trust