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Listen "Episode 29: Be Where Your Body Is"
Episode Synopsis
In this episode, Dr. Matt Dalton dives into the overlooked power of being where your body is. Too often, our minds are stuck in the past or fast-forwarded into the future—but peace, purpose, and real results can only be found in the present. Through personal reflection and a fresh take on the time-result equation, you’ll be challenged to stop drifting and start fully showing up—because how you invest your now determines everything.
More episodes of the podcast The Dr. Matt Dalton Show
Episode 87: Your Body Speaks in Symptoms
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Episode 85: C'mon, Let's Do Better
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Episode 84 – Content vs. Complacent
06/09/2025
Episode 83: Missing The Mark
06/09/2025
Episode 82: More Connection, Less Scrolling
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Episode 81: Taking Care of You Isn't Selfish
30/07/2025
Episode 80: You Were Made to Enjoy Life
12/07/2025
Episode 79: Screen Time > Family Time
10/07/2025
Episode 78: The Comfort Crisis
09/07/2025
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