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Listen "Episode 22: New Now Resolutions"
Episode Synopsis
You don’t need a new year, a new month, or even a new day—you just need a new now. In this episode, Dr. Matt Dalton shares why most resolutions fail—and how the real power to change your life lies in the present moment. You’ll walk away inspired to reset, refocus, and reclaim your time one now at a time.
More episodes of the podcast The Dr. Matt Dalton Show
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Episode 85: C'mon, Let's Do Better
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Episode 84 – Content vs. Complacent
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Episode 83: Missing The Mark
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Episode 82: More Connection, Less Scrolling
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Episode 81: Taking Care of You Isn't Selfish
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Episode 80: You Were Made to Enjoy Life
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Episode 79: Screen Time > Family Time
10/07/2025
Episode 78: The Comfort Crisis
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