The Dr. Leaf Show

The Dr. Leaf Show

Por: Dr. Caroline Leaf
Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.
693 episodios disponibles

Latest episodes of the podcast The Dr. Leaf Show

Mostrando página 28 de 35

How to take back control of your genes AND the secrets to aging in reverse with Harvard geneticist David Sinclair, Ph.D 30/04/2020
Interview with John Maxwell on the neuroscience of leadership + tips on how to lead during a crisis, and why we need to fail more 26/04/2020
How to deal with productivity anxiety during the pandemic + Tips on how to get more things done in less time with productivity expert David Allen 23/04/2020
What do do when neither outside nor home is safe during the pandemic + tips on navigating difficult & strained relationships during quarantine with therapist Nedra Glover Tawwab 19/04/2020
Interview with "Iceman" Wim Hof on How to Train Your Mind to Overcome Any Challenge + The Amazing Benefits of Cold Showers & How to Use Your Breathe to Reduce Anxiety and Stress 16/04/2020
Episode #150: How Perfectionism Can Lead to Depression and Anxiety + Tips on How to Stop the Toxic Perfectionism Cycle (Interview with Psychologist Dr. Margaret Rutherford) 12/04/2020
Episode #149: Interview with Dan Buettner on critical life lessons from the world's healthiest, happiest, and oldest communities + How to Exercise, Eat, and Manage Your Mind to Increase Longevity 09/04/2020
Episode #148: How to Deal with the Pain of Uncertainty and Insecurity During the Current Crisis + More Tips and Mental Health Strategies to Help You Find Peace During the Pandemic 06/04/2020
Episode #147: Why Everyone Should See a Therapist, How to Find One, and Options If Money and Location Is an Issue + Tips on how to deal with Racism with Therapist Dr. Joy Harden Bradford 02/04/2020
Episode #146: Why Having a Vision for Your Business Can Save You Hours of Stress and Anxiety + Tips on How to Craft an Effective and Sustainable Vision with Businessman Michael Hyatt 31/03/2020
Episode #145: COVID-19 Ultimate Guide: Truths, misinformation, symptoms, possible vaccines, why social distancing, and more with epidemiologist Dr. Will Bulsiewicz 29/03/2020
Episode #144: Parenting During the Pandemic + Tips on How to Help Your Children Deal with Changes in Routines, Missed Milestones, & Anxiety (Interview with Child Psychologist Dr. Rebecca Hershberg) 26/03/2020
Episode #143: Interview with Dr. David And Austin Perlmutter on Why We Make Poor Decisions + Tips to Overcome the Desire of Instant Gratification & Technology Addiction, and How to Clean Our Brains 24/03/2020
Episode 142: Strategies to Manage Your Money and Reduce Financial Anxiety During This Crisis + Tips on How to Save, Budget, and Plan for a Recession and a Layoff with Chris Hogan 22/03/2020
Episode #141: How Hidden Toxins in Your Home Could be Contributing to Anxiety + Simple Lifestyle Tweaks and Changes that Will Boost Your Mood & Improve Your Physical Well-Being with Max Lugavere 20/03/2020
Episode #140: Panic attack audio guide 18/03/2020
Episode #139: How to correctly use movement and exercise to defeat depression and loneliness, reduce worry, and eliminate anxiety with Dr. Kelly McGonigal 16/03/2020
Episode #138: How to protect your mental & physical health during the Coronavirus pandemic + Tips to reduce anxiety, stress, and worry, PLUS what foods and herbs boost your immune system! 14/03/2020
Episode #137: Simple Steps to Become Stress-Resilient & More Thick-Skinned + Tips On How to Help Your Children Develop Their Stress Tolerance with Bestselling Author Neil Pasricha 12/03/2020
Episode #136: Interview with Melissa Urban (Whole30 Co-Founder) on Addiction Recovery, Healing from Sexual Abuse, Dealing with Divorce, and Why She Started Whole30 08/03/2020
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